The Hardest Exercises for Men, According to 7…

If you’re confident in the gym, you’re likely familiar with bench presses, squats, and deadlifts. They’re hard, yes. But they aren’t necessarily the most difficult exercises. In fact, the moves that challenge you most might actually look…

How Michael B. Jordan Moved Up a Whole…

Sequels are always tricky. Great success leads to great expectations, and such could be said about Michael B. Jordan’s physique in Creed, accomplished with the help of his longtime trainer, Corey Calliet. The first shots of Jordan…